Yoga Onboard Preview

Posted by Sailing on Nov. 09, 2009

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Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props. More information at

Categories How To

Tags boats, health, karma, sailboats, sailing, yoga

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