Posted by Yiquanx on Jul. 18, 2013

In Yiquan this takes complete concentration with a selection of standing Zhan Zhuang style exercises, silk reeling exerises and pressing hands forming the training, as opposed to the recommended forms as in various other taichi designs. The Zhan Zhuang standing physical exercises are very beneficial for reading the physique and growing the Qi and so YiQuan has a whole lot to provide as a wellness exercise.Visit our site http://yiquan.chinamartialarts.net/ for more information on Yiquan

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