What is Interval Cardio Training? - Ep 45 - Made Fit TV

Posted by MadeFitTV on Apr. 21, 2009

Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). Its also believed that this method of trainin delivers better results in less time!

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Tags rate, training, cardio, interval, fatburn

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