Both stress and anxiety are extremely harmful for the healthy development of the personality of a human being. They make him suffer from frustration, unnecessary display of anger or anxiousness. They never make you feel comfortable and complacent about anything. Anxiety makes the patient feel apprehensive and fearful about everything. Both these two factors work as negative counters for the smooth development of your personality.It is therefore, very important that you take care of yourself as soon as you find yourself suffering from this double anxiety attack. They also work as panic attacks as they make you feel panicked very often. Since the implication and effect of these two are different, therefore, you must consult a psychiatrist to get his advice for the successful treatment of them. You must follow his advice; take the prescribed medication a d go for the required therapy, if prescribed by him.