The Pole Lady discusses Nordic Walking

Posted by walkingpoles on Jun. 01, 2009

The benefits of Nordic Pole Walking ( http://www.keenfit.com/about-poles/research.asp )include better alignment, posture, better joint mobility, upper body workout, distributed impact and up to a 48% increase in calorie burn according to independent studies. Discover more about the scientific proof of pole walking by visiting the website.

Categories How To

Tags body, burn, walking, walk, walkers, joint, upper, nordic, poles, calories, mobility, posture, calorie

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