For more info visit www.newsinfusion.comWhen it comes to losing weight, especially during the holidays, people are overwhelmed. They don’t know where to begin. But small changes can add up. You don’t have to do everything right all at once – weight loss is not all or nothing. Cheryl Forberg , diet and nutrition expert from television’s The Biggest Loser, says making some “simple swaps” in the foods you eat can help you get on the right track and give you the motivation to keep going. In her new book, The Biggest Loser: Simple Swaps, Forberg offers tips for enjoying your favorite foods while making simple changes to ensure you stay healthy. The book is a guide to healthy weight loss through easy lifestyle changes and offers ways to make your favorite dishes even better for you.