Super Slow Exercise Training

Posted by ChrisLyn48 on Aug. 26, 2009

for more detailsvisit: http://www.createyourhealth.com/wordpress/super-slow-exercise-training SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get a totally safe, complete body workout that helps build lean muscle, increase metabolism and fight fat in 1/2 hour a week. McKerrin Kelly Certified SuperSlow Instructor, Postural Alignment Specialist, Kids Yoga Instructor SuperSlow Brentwood visithttp://www.createyourhealth.com/wordpress/super-slow-exercise-training .

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