Real 300 Spartan Workout Training Prepare For Batt

Posted by Iwantsixpackabs on Oct. 16, 2007

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300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Pres

Categories Sports

Tags training, sparta, spartan

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