Real 300 Spartan Workout Training: No Mercy

Posted by fitnessvip on Oct. 29, 2007

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300 workout version 10: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. Get Ready For Battle, Prepare for Glory.

Categories How To

Tags exercise, fitness, sparta, spartan, training, workout

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