Pounders - Ep3 - Face down, Ass up

Posted by EmpireHardcore on Apr. 27, 2008

What's the difference between a pro wrestling submission and a mixed martial arts submission? Chris Paul takes it upon himself to educate the world, and Danny Goodtimes is there to help. It's time to take a look at how Pounders Fight Squad operates in the gym. Work that bag!

Categories People & Lifestyle

Tags up, gym, training, down, mma, submission, pounders

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