http-//livingmost.com/Be-Fit/ --- Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, how-to Cooking Tips - blog- http-//livingmost.com/blog/..... Excellent instructional video! Combine with Beginner Pilates in Detail to learn core basics and core strength- how to find the muscles and how to use them to get the full benefits of what Pilates has to offer. If youve tried Pilates before and got injured, frustrated or declared it too difficult, this DVD will get you back on track. Michaela Sirbu presents the movements in clear, easy to follow and understand steps.