Passive Yoga: Relax with supported Shoulderstand and Fish

Posted by YogaVidya on Aug. 02, 2010

No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of

Categories Sports

Tags yoga, relaxation, asana, sukadev, mahashakti, yoga vidya, passiv, yoga bungen

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