Negative Resistance Training - Made Fit TV - Ep 40

Posted by MadeFitTV on Mar. 17, 2009 - Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).

Categories How To

Tags training, weight, eccentric, tone, strength, negative, resistance, nrt

More Details »