MMA Training – Involves Three Types of Games

Posted by travislutter on Jan. 03, 2012

MMA can be defined as the type of health fitness activity which comes with different fighting skills and techniques. Training programs of this activity are directed to improve strength and stamina of the body of individuals. One of the major benefits of MMA training is that it increases flexibility & strength of the body. And one will also find effective weight loss programs associated with the training. But, few are aware of three types of games which are involved with Mixed Martial Arts training. Such three games are as follows: Stand-Up game One of the main components or pillars of MMA training is stand-up game. In this game, the distance between combatants is separated to the extent that strikes can reach easily to the opponent.

Categories Sports

Tags mma, self defense

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