MMA Rockout - Pyramid Training Interval Program

Posted by MassYoutubeUploader on Jan. 30, 2010

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MMA Rockout pyramid workout is the ultimate energy system protocol to test your mental toughness as well as your muscular endurance. During this workout you will perform multiple sets of various work/rest intervals. Your goal is to complete each set and recover as quickly as possible. This workout is just one of 5 interval tracks offered with the MMA Rockout package. Others tracks include 40/20 45/15 180/180 120/120 MMA Rockout is powered by www.workoutmuse.com and will be available Nov 10 2009 so pickup your copy and get ready to ROCKOUT

Categories Sports

Tags cardio, exercise, fighters, grapplersgym, intervals, lossquot, mma, quotfat, sports videos, tabata, ufc, ultimate fighting, workout, workoutmuse, wrestling

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