Medicine Ball Abs Training Pt-1

Posted by noglokel on Sep. 17, 2012

Today our goal is to work on the Abs using the medicine ball. With a few variations of abs work out we can work the upper, lover and even the Oblique’s with the Medicine ball. Watch kelly and Irit as they train abs with the medicine ball.

Categories How To

Tags abs, crunches, noglokel, medicine ball

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