Kick ASS Sexy Fitness model does self defense workout

Posted by MassYoutubeUploader on Jan. 30, 2010

Todays Sexy Fitness Model Ashley Weaver teaches you about boxing, self defense or how to punch a bag. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This is a great Cardio workout and but also very important to learn so you can defend yourself. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily.

Categories Sports

Tags defensequot, exercise, fighters, mma, pudersknockouts, quotself, sports videos, ufc, ultimate fighting

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