Kick ASS Sexy Fitness model does self defense workout

Posted by MassYoutubeUploader on Jan. 30, 2010

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Todays Sexy Fitness Model Ashley Weaver teaches you about boxing, self defense or how to punch a bag. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This is a great Cardio workout and but also very important to learn so you can defend yourself. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily.

Categories Sports

Tags defensequot, exercise, fighters, mma, pudersknockouts, quotself, sports videos, ufc, ultimate fighting

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