Kettlebell Workout| Kettlebell|Fat Loss Goal Setting 101

Posted by ATSCoach1 on Feb. 12, 2009 Get started with the most critical component to you fat loss, kettlebell success with Goal Setting 101 4 Easy Steps to Goals that Get Results abs, and butt and legs while adding strength, coordination and endurance. Can also be used as an effective fat loss drill. Distributed by Tubemogul.

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Tags weight, steve, dragon, loss, maxwell, kettlebells, exercises, kettlebell, crossfit, cotter

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