Kelly’s fitness and Training show – hula-hoop for abs

Posted by noglokel on Oct. 12, 2010

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The hula-hoop is very basic and inexpensive but can help provides extremely effective training. It is useful for developing the inner core like abs and back. Not much more is needed that determination and consistency when training with the hula-hoop. Here is a simple video demonstration and some time to keep in mind. Contact kelly at www.noglokel.com.

Categories People & Lifestyle

Tags body, exercise, fitness, hula hoop, noglokel, training

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