Inclined Plane on Elbows - Back Strength through Yoga Asana

Posted by YogaVidya on Jan. 18, 2010

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you cant do backward bends or cant put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga http://www.yoga-vidya.de/english.html

Categories Sports

Tags asana, bungen, hatha, mahashakti, sukadev, vidya, yoga

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