http-//livingmost.com/Be-Fit/ --- Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, how-to Cooking Tips - blog- http-//livingmost.com/blog/. ...Results oriented and freshly invigorating, Michaela Sirbus Intermediate Foam Roller workout is the perfect new challenge for Foam Roller enthusiasts! Follow Michaelas clear instructions on this DVD to activate core muscles; lengthen and strengthen your back; tone your arms, buttocks, hips and thighs; and boost your energy level. Portable and easy to store, the Foam Roller is a versatile accessory to achieve better balance, core integrity, control and ease of movement through the muscles in your core. Enjoy a deep massage for your back, hips and thighs. Release stored muscle stress and tension and watch your posture improve day by day. Michaelas 3 Foam Roller Workout collection is available to purchase as a 2 DVD set.