http-//livingmost.com/Be-Fit/ --- Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, how-to Cooking Tips - blog- http-//livingmost.com/blog/. ...Intermediate Foam Roller enthusiasts take note of a worthy challenge in this Advanced Foam Roller DVD! With her delightful sense of humour and concise, clear instructions, Michaela Sirbu guides you through an engaging, flowing and intense routine that will awaken muscles you may have forgotten you have. Activate inner and outer muscle layers alike, achieve core integrity, perfect your balance, develop endurance and realign your spine with this impressive total body workout. Michaela recommends safely progressing to this Advanced level after practicing with her Beginner and Intermediate Foam Roller DVDs. Michaelas 3 Foam Roller Workout collection is available to purchase as a 2 DVD set.