How To Take Spinning To The Next Level

Posted by WatchMojo on Jul. 09, 2009

http://www.WatchMojo.comlooks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes. This video covers everything there is to know about taking spinning to the next level. From hand positions to the settings on your bike to important tips to remember so that you are burning more calories and working more muscles during your spinning class with options for more advanced cyclists to keep things interesting.

Categories Sports

Tags up, demonstration, set, spinning, standing, flat, gear, positions, cardio, climbs, posture, seated

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