How To Jump Higher - Ep 63 - Made Fit TV

Posted by MadeFitTV on Sep. 08, 2009 - This weeks Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.

Categories How To

Tags jumping, leap, higher, jenny, vertical, plyometrics, didonato

More Details »