How To Get Biceps with Bodyweight Chinups

Posted by fazzenterprise on Mar. 10, 2013

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Fazz Chinups - Bodyweight Bicep Workout v------ CHINUP TIPS ------v | Get Stronger Chinups, Build Bigger Biceps and Arms, & Increase Pulling Strength | - Palms facing toward you. - Work on body form and keeping a strait and stiff body throughout the movement. - Beginner chinups can be done by pulling the bar to your chin and andvanced by pulling the bar lower to the chest. - Progress the exercise by using a slow, controled, and smooth movement. - Angle the body on the decline to target the bicep more. - 5-10 sets of this exercise atleast 1-2 times a week for progression and gains. - NO PULLUP BAR ??? Make one, use a gyms pullup bar, or find a tree branch. - - - Facebook - Fazz Calisthenics and Plyometrics - http-//www.facebook.com/FazzCalisthenics?ref=hl -- - - Bicep Workout, how to do chinups, bicep Chin ups, pull up bar chin up work out, get stronger bicep muscles at home, Home bicep training, mma arm exercises, body weight back and biceps, bodyweight exercises for biceps

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Tags how to chinups biceps pullups bodyweight

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