How To Find The Adrenal Glands And Feel If You Have Adrenal Fati The adrenal glands are two walnut sized glands that can be found and felt. The adrenal glands are especially easy to find when they are exhausted. They work hard to deal with all the stress put on them by emotions, junk food other and toxins, so much so that they often become hard and swollen. And, when they are pressed on, you will begin to feel very uncomfortable. Heres how to find the adrenal glands. You are finding by feeling, so go ahead and go into the area a little deep, especially if you are feeling on yourself -- youll know when to slow down. And, youll see how to do a flush that can help clear toxins from the adrenal glands.