How To Do A Rear Naked Choke Hold

Posted by tyvick23 on Apr. 16, 2010

Stephan Kesting teaches a tutorial on how to do a Rear Naked Choke (or RNC) on a resisting opponent. This move works in a submission grappling, Brazilian jiu-jitsu or mixed martial arts context. It is one of the most popular moves for MMA fighters today. Learn the steps to putting an opponent in this hold so you dont get caught in it yourself!

Categories Sports

Tags choke hold, how to videos, mixed martial arts, mma moves, submission hold

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