http-//livingmost.com/Be-Fit/ --- Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, how-to Cooking Tips - blog- http-//livingmost.com/blog/. ... In Morning & Bedtime Stretches Michaela Sirbu guides you to ease those little morning aches and pains, in your back, hips, neck and shoulders. A gentle, well explained,morning routine prepares you for the days activities - full tutorial & condensed version - a part of an overall exercise program alleviate back pain, tone, stretch, balance your body. A deliciously relaxing segment that helps you easily fall asleep at night.