How Relaxation moment in Front of Computer

For the office workers and almost always sat behind a table, of course, never experienced sore. Ranging from muscle pain shoulder, neck, waist, even headaches. This could be caused by incorrect posture or prolonged duration of action with no breaks interspersed. At this time Kompas.com video will share tips on how to relaxation in front of the computer. Something like what? Let's refer to the tips on this one!