Home Workout: Barbell Rows for Lats

Posted by MassYoutubeUploader on Sep. 04, 2009

your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion - no jerking By the way, I know I screwed up twice and said dumbbell row where I meant barbell row. I didnt bother re-filming becuase I figured it wouldnt cause any confusion.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding ...

Categories How To

Tags back, barbell, bodybuilder, bodybuilding, exercise, home, how to, lats, learn, muscle, row, scooby1961, strength, wings, workout

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