Home ab workout: crunch exercise for 6-pack abs

Posted by MassYoutubeUploader on Aug. 22, 2009

raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6 ...

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Tags 6pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, home, how to, learn, scooby1961, washboard, workout

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