Healthy, Sexy, Beautiful Kundalini Yoga

Posted by hwoodfilm on Apr. 22, 2009

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http://enerje.comKundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. It is perfect for beginners and great for more advanced students looking to add some spice to their practice. Each section of this video can be practiced independently or combined with the other sections for a more complete routine. Its flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielles "Kundalini Yoga on the Ball" for a total yoga program.Dr. Gabrielle Pelicci, PhD is known as one of LAs premier yoga instructors. Her students include celebrities, models, athletes and executives. She teaches at several teacher trainings a year to aspiring yoga teachers. To learn more about Dr. Gabrielle or to purchase her videos, please visit http://enerje.com.

Categories People & Lifestyle

Tags body, instructional, teacher, stress, strength, yoga, breathing, la, dr, stretching, balance, los, angeles, healthy, meditation, malibu, emotion, relaxation, gabrielle, flexibility, endurance, clarity, phd, kundalini, pelicci

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