Grappling Dummy Fitness

Posted by MassYoutubeUploader on Sep. 27, 2009

Ross The Real Deal Pearson going through a Grapplefit workout using the Tough Guy grapple dummy. Ross has trained with Grapplefit for over a year now and has seen his strength and conditioning sky-rocket. Here he performs a Heartbreaker minute, where he supplexes the dummy then mounts it and throws 10 G&P strikes. He repeats this for 60 sec, then he has 30 sec rest where he squeezes the dummy isometrically in whichever position he finishes the minute's work. This is repeated for 5- ...

Categories Sports

Tags barrygibson, cage fighters, cagepotatoe, grapplefit, mma fighters, mmafitness, sports videos, ufc fighters

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