Flying Dog Pose - Yoga Exercise for strengthening your arms and

Posted by YogaVidya on Apr. 18, 2010

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on

Categories Sports

Tags flying, yoga, asana, vidya, sukadev, mahashakti

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