FAT LOSS LIFESTYLES- HOW TO LOSE WEIGHT FAST

Posted by sarahadam96 on May. 16, 2010

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go to - http-//snurl.com/weightlossfat Consume higher quality calories. Eat more natural unprocessed foods that dont come wrapped in a box. If it rots, its good for you- Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). • Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

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Tags fat loss, fatloss, fitness, food, lifestyle, nutrition, work out

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