Dumbbell 500 Challenge

Posted by Iwantsixpackabs on Mar. 11, 2008

Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself. Here is your ranking: 10-15 minutes: Amazing

Categories Sports

Tags routines, routine

More Details