Posted by newsinfusion on May. 21, 2009

For more info visit Penn State Registered Dietitian Kris Clark, Ph.D., R.D., F.A.C.S.M., Clarifies This Years Popular Diet Myths and Offers Help for Women to Get on Track for Spring/SummerWASHINGTON, DC - Spring. Its the time of year when we shed our unhealthy winter habits and renew the weight-loss vows we made back in January in hopes of seeing the numbers on the scale drop. Each year, millions of Americans follow the latest and greatest diet trends and widely publicized information in our quest to lose weight and manage our diets. However, many of the most common diet truths are false.Many women search for the magic bullet to shed extra pounds, but a lot of the most publicized diet trends result in false hope and even potential weight gain, explains registered dietitian Kris Clark, Ph.D., R.D., F.A.C.S.M., Director of Sports Nutrition, The Pennsylvania State University. Diet myths mislead and deceive women to believe a particular ingredient or diet ...

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