Broke knee while working out VIOLENT!

Qm9yZWQgQCB3b3JrIHdhcyB1c2luZyBlbGFzdGljIGJhbmQgdG8gc3RyZXRjaCBvdXQgbXkgbXVz Y2xlcy4gUHVsbGVkIGEgbGl0dGxlIHRvIGhhcmQgYW5kIGJyb2tlIGtuZWUu