Bicep and Tricep Super Set Arm Workout

Posted by leehayward on Apr. 20, 2009

http://www.LeeHayward.comIn this video clip Im demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. Ill do 2-3 super sets with about 1-2 minutes rest in between. Afterwards Ill move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.

Categories How To

Tags arm, curls, bicep, tricep, pushdowns, superset

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