Baseball Workouts: Happy Feet 8-)

Posted by baseballstrength on Jan. 31, 2010

http://BaseballTrainingBlueprint.com No, not the movie. Check out Coach Dans happy feet and how they apply to your Baseball Speed Training Mechanics.Once you have a proper athletic stance you need to make sure that your feet are moving properly to get your body moving quickly when you are stealing 2nd base, right?

Categories Sports

Tags baseball, secrets, speed, training, workout, workouts

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