Advanced Pushups - The Roller

Posted by MassYoutubeUploader on Aug. 20, 2009

Tell the world:

keep the arms straight. When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. I made this rolling pushup its own video ...

Categories Animals

Tags animal videos, bodybuilder, bodybuilding, chest, exercise, home, huge, pecs, pushup, scooby1961, wild, workout

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