ABDOMINATION - Exercise: SPRING ROLL - Fitness Video Series

Posted by JohnnyHollywood1 on Mar. 11, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Gimme a SPRING.Gimme a ROLL.Whats that spell?SPRING ROLL!Biotch.Make sure no Idahoan Senators are close by, and then take a wide stance underneath a squat rack or pull-up bar.Jump upwards, grabbing the bar, and then perform a pull-up at the same time as you do a knee-raise / crunch.Drop back down to the floor and re-load.Repeat.And then go lay down and cry yourself to sleep.And ask yourself, why you decided to do this exercise.If your answer is, because Im not a gym douchebag, Im a gym puma, then you can feel free to get up confidently and perform this exercise again.Also handy

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Tags gym, chains, california, dumbbell, barbell, abdominal, los angeles, exercise ball, six pack, push ups, personal trainer, bench press, anvils, core training, fitness routine, exercise instruction, blacksmith forge, freedom trainer, aviator sun glasses

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