ABDOMINATION - Exercise: SON OF A VIKING - Fitness Video Serie

Posted by JohnnyHollywood1 on Mar. 12, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Seated rows are for row boats on the mountain lake at summer camp.Son of a Viking rows are for those that eat mountain lake row boats for lunch, or pillage unsuspecting villages.Do these for a month and be it known that you will be as manly as a descendant from a line of norwegian viking chieftains.On the two-pulley multi-use machine, raise one pulley to its highest setting with rowing attachment attached.Begin with a weight that closely matches your body-weight.A) To help offset your body-weight and help your balance while you lean, andB) So that you can have a moderate amount of weight to begin

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