Posted by JohnnyHollywood1 on Mar. 10, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------- ----------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.On the two-pulley multi-use machine, raise the pulleys to their highest setting with the stirrup handles attached.Stand and grab the handles while leaning back slightly at about a 60 degree angle.Keep your midsection as rigid as possible.Think Plank.While you pull the handles in as if you were trying to touch your elbows behind your back, feel the power surging through your rhomboids and trapezium.Youre welcome.---------------------------*** DISCLAIMER ***This video series provides creative, comedic and entertaining advice and instruction on exercise and fitness. ABDOMINATION and Bravo F

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Tags gym, chains, california, dumbbell, barbell, abdominal, los angeles, exercise ball, six pack, push ups, personal trainer, bench press, anvils, core training, fitness routine, exercise instruction, blacksmith forge, freedom trainer, aviator sun glasses

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