ABDOMINATION - Exercise: FLYCEP CURLS - Fitness Video Series

Posted by JohnnyHollywood1 on Mar. 13, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Dolce and Gabbana called.They said youre wearing your shirts too large.Actually, no, it was AHNOLD that called.He said its not that your shirts are too HUGE, its just that your biceps are too small.So get with the program sucka!And lets turn those biceps into FLYceps.On the multi-station pulley apparatus, raise the pulleys to their highest settings.Start on your knees grasping the stirrup handles in an overhand grip with arms extended upward toward the pulleys at rougly a 45 degree angle.While alternating arms, curl each arm inward toward your ear, while rotating your grip to the underhand po

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