Posted by JohnnyHollywood1 on Mar. 07, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------- ----------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Your core section affects the wellness of every square millimeter of your body.Thats why you must protect it like one would protect the fort in capture the flag.Thats why you must protect it with the erector protector.Lay back on a bench with with a dumbbell of moderate weight.Hold the dumbbell above your chest just behind one of the ends of the weight.Keep your arms straight and drop the weight behind your head as far as you can while keeping your arms straight.As you get warmed up you can probably go a little bit farther each time until your range of motion is fully realized with warmed muscle

Categories People & Lifestyle

Tags gym, ymca, chains, california, abdominal, los angeles, exercise ball, six pack, push ups, personal trainer, bench press, anvils, core training, fitness routine, exercise instruction, blacksmith forge, freedom trainer, aviator sun glasses, dumbbell barbell

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