how to lose stomach fat in 10 days for men.mp4

Posted by weightloss21 on Jul. 18, 2013

watch for More detail video and batter results One of the biggest questions I get is "how do I lose my belly fat I ve tried several things but nothing worked". When I ask what you tried I hear 100 daily sit ups cutting calories drastically excess cardio fat burners etc. If you can t lose your belly fat you re using the wrong approach. You don t need endless sit ups supplements starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat quickly and naturally. 1. Stop Doing Crunches. Crunches will strengthen your stomach muscles but won t burn the belly fat that covers your abs. Spot reduction is a myth. You re wasting time effort doing 200 daily crunches. Crunches can also cause lower back pain slouching shoulders forward head posture. The Reverse Crunch doesn t cause these problems but again spot reduction is a myth. To lose your belly fat you need more. Keep reading. Losing fat in the belly requires decreasing your total body fat percentage. Increase your activity levels and eat healthfully to experience a 1 to 2 lb. weight loss in one week. If you are looking for a quick way to flatten your tummy take a close look at your kitchen. The kitchen can hide foods that are sabotaging your efforts such as processed foods that are high in fat sugar and sodium. Make a few healthy changes in your eating and get moving for a flatter stomach in just a few days.Step 1 Perform high intensity interval training every other day. Jog on the treadmill for one minute and walk for one minute. Repeat for 30 minutes.Step 2 Eat more fiber. Consume high fiber foods like whole grains oatmeal fruits vegetables and fiber rich cereal. According to the Mayo Clinic foods high in fiber require more chewing time so it takes more time for your body to register when you re no longer hungry so you re less likely to overeat. High fiber foods are less energy dense which means you can eat the same volume of food and still cut calories. Daily recommendations are 38g of fiber for adult men and 25g of fiber for adult women. Step 3 Drink 1 gallon of water per day. Drinking water decreases bloating caused by dehydration keeps you fuller longer and cuts calories. Replace sugarloaded beverages which contain about 200 calories per can with water according to USA Today. Step 4 Decrease your stress level. Stress increases cortisol production which is a major cause of weight gain in the belly area according to the Universi

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