ABDOMINATION - Exercise: IRISH LUMBERJACK - Fitness Video Seri

Posted by JohnnyHollywood1 on Mar. 11, 2010

Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.In the grand tradition of all celtic loggers who have gone before us, we bring you the Irish Lumberjack.It is widely known that the irish have an amazing sense of balance, emotional and physical, in every area of their lives. Work, play, forestry, etc.Imagine having to stand on those craggy hillsides in the old country, and saw tree-flesh.One could only surmise that your balance would be pretty good as well.Bring this knowledge with you to the gym next time, and impress all your friends.Stand on one leg, knee slightly bent for assistance in balancing and to keep the impact off of your knee joint, an

Categories People & Lifestyle

Tags gym, chains, california, dumbbell, barbell, abdominal, los angeles, exercise ball, six pack, push ups, personal trainer, bench press, anvils, core training, fitness routine, exercise instruction, blacksmith forge, freedom trainer, aviator sun glasses

More Details »