Yo ill admit that's good shit, being healthy and working out is good. but its funny how he goes from the fat kid, and as his abs get more tone , his skin gets darker, and the hoola Hawaii necklace goes on and the spikey hair... lol just kinda funny I was like wtf... its like a natural body reaction, the more fit you get , the tanner you are.
 Doing that in 6 months to a year is absolutely attainable without hormones or hardcore supplements. He wasn't that fat to begin with and his muscles weren't that big at the end. I'm guessing he lost 20-30lbs lbs of fat and put on 10-15lbs of muscle. I wish I had done a pic before I started working out a few years ago..
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Nice!!!! Good job!!!
He sure does like those M&M underwear...
First!
guy used to wear the same panties few days at d+the begening
At one point he actually turns gay.
Man i wish my body could change in :30 seconds just like yours!
Should have stopped at about :10. Looked good there, got too skinny and weird after.
can you help me train the pump?
 Lol, I love the chest hair that disappears when the muscles come.
 This is from the guy's website, johnstonefitness.com. I saw this a few years ago, motivated me to start Body for Life, and other excercising.
 Play it in reverse and you get my body changes after marriage!!!
 What happened to the blue M&M?
Once he started getting laid he stopped wearing that shit.
exactly what I was thinking hah
 You can see the changes in the seasons by his tans. Lmao
 wtf? you get tan when your muscle grow??? wow... not.
 This guy does not continue to get bigger towards the end he def reaches a max and stays there
 Does he only own like 3 pairs of boxers briefs?
Notice the vast improvement in his face.
There ya go America, there's your motivation. Now stop being so fat.
 Cute how his skin is a different color above his necklace than below it.
very cool. what a little motivation and effort can get you to. haha and nice tan in the summer months :)
more like nice skin cancer in 15 years.
 thats actually impressive, and a good change!
 now, do this challenge. 365 days a woman
 Yo ill admit that's good shit, being healthy and working out is good. but its funny how he goes from the fat kid, and as his abs get more tone , his skin gets darker, and the hoola Hawaii necklace goes on and the spikey hair... lol just kinda funny I was like wtf... its like a natural body reaction, the more fit you get , the tanner you are.
I think he also grew something that hurts in his armpits, see how he's getting that "macho" arm position?
He probably took these shots right after his workouts every day, the arms would be in that position naturally after you get a good pump going.
haha i was just thinking that
 cool.... :D
 need help with workout.want to bulit muscles and 6 pack.
nice M&M boxers. i thought he was turning black there for a second.
 Nice Michael J. Fox impression... STAND STILL!!!
 Now can we see the 31 days of him doing nothing and going back to the first pic?
 how come everyone that starts to work out automatically starts tanning, frosting their tips and wearing douchebag necklaces?
either that or it's to show more shadow and definition of the body. black guys have it automatically. pale white folk have to cheat.
 0 to douchebag in 36 seconds
 jealous looser^^
This has actually motivated me to start working out o.O Thanks uploader.
I haf to addmit that wuz impressiv
 Nice change, really. Did you only run to lose that weight during the year?
 fake, you can see the underwear change.
LOL!
wat
Lol, he just had to go and do the douchebag tan and spiky hair
lolololololol junk is jealous :D
But he turned darker than anyone I have ever seen in one year.
 Doing that in 6 months to a year is absolutely attainable without hormones or hardcore supplements. He wasn't that fat to begin with and his muscles weren't that big at the end. I'm guessing he lost 20-30lbs lbs of fat and put on 10-15lbs of muscle. I wish I had done a pic before I started working out a few years ago..
What?
fail
yeah that wasnt bad, but beyonc'e transformation was the best transformation of all times.,,