Frank Shamrock's Ultimate Training and Fighting System

Video Details

• Category: Sports
• Tags: arts, cage fighters, cagepotatoe, frank, fu, insidekung, insidekungfu, martial, mma fighters, publications, shamrock, sports videos, ufc fighters, unique
• 13 Views

Uploaded Mar. 28, 2008 by
insidekungfu

Because of his busy schedule and the need to improve his fitness and his fighting skills, Frank Shamrock developed an amazing home workout routine, which incorporates both! Lose weight, build muscle, and improve your fighting skills using the King's own personal home workout routine. To order this DVD: www.up-publications.com